FYI Friday’s

FYI Friday’s are posts about hot nutrition topics. I will discuss the current research and give my advice on topics.

2014/Apr/04 A New Measure of Health

2014/Mar/28 Top 5 Ways to Boost Your Vegetable Intake

2014/Mar/21 Sugar, Sugar

2014/Mar/14 How Much Salt Are You Eating?

2014/Mar/07 Changing Food Labels

2014/Feb/28 Nutrition Month

2014/Feb/21 – Choosing a Yogurt

2014/Feb/14 – Valentines Day Treats

2014/Feb/07 – Beans, Beans, The Musical Fruit

2014/Jan/31 – Chia Seeds Superfood or Super Fad?

2014/Jan/17 – How to Survive an All-Inclusive Without Gaining Weight

2014/Jan/10 – Milk – Cow, Almond, Soy…Which One To Drink

2014/Jan/03 – Coconut Oil & Weight Loss

2013/Dec/27 – Omega 3’s – The Facts on This Fat

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