New York City Marathon Training

So remember a while ago when I told you I got into the New York Marathon this year?

NYC marathon

Well now that I’m back from vacation, reality has set in and I realized it’s only 21 weeks away.

home alone gif

 

I need to get my butt in gear and start training. First thing I started doing was researching training plans. There are so many different training plans that you can find online but I couldn’t find a single plan that suited my needs. So I combined a couple of plans into my own unique plan. When making my training plan I considered:

Distance:

As I started looking through the plans, I noticed almost all of them had one thing in common, the longest run that you complete is 20 miles (32km). When I saw that, I almost fainted. So I’ll have to run 10km longer than I have ever run before ON race day. I thought the golden rule of running was never do anything new on race day!

I looked into this further and there is actually a lot of reasoning for the 20 mile mark. When training, it’s important to balance preparedness with injury risk. Running past the 20 mile mark doesn’t increase aerobic capacity that much but does increase injury risk. I have a pretty long history of injuries so I know I don’t want to push it too far. However, the idea of showing up on race day having only ran 20 miles gives me a mild huge panic attack.

panic

Ultimately, I’ve decided to run to 22 miles. I feel for my mental preparedness I need to go a little further than 20 miles. Of course, we will see how my training goes and that could change.

Rest Days:

Training plans differ on the number of running days from 3-6. I knew for myself 5-6 days of running is too much. I feel comfortable running 4 days a week. That also gives me a chance to do some other things that I enjoy like strength training & yoga.

yoga

 

Speed/Hill Training:

A lot of beginner marathon training plans that I read didn’t include any speed or hill training. For me, I want to ensure that I am used to running hills as New York is a hilly course. And I would definitely like to work on my speed so including some interval training is important to me. For interval training I decided to give the Yasso method a try.

Planned Races:

I had already signed up for two half marathons before I got into the New York marathon.Therefore, I had to incorporate those into my training plan and ensure that I allow a bit of a recovery period after each race before increasing my mileage further.

So with all these factors in mind and the multiple marathon plans laid out in front of me, I came up with this training plan:

*Note all distances are in miles. Yes, I am Canadian so the metric system would make more sense. But for me, it’s a mental thing, 20 miles seems like less than 32km.*

new york marathon training program

I’ll be updating my training progress every week so follow along to see how I do on my road to New York.

What training programs have you used for runs? What’s your favourite type of run – long, tempo, hills, other?

Advertisements

It’s Cyber Monday…What Did I Purchase?

While Black Friday/Cyber Monday is a new thing to Canada, it seems to be catching on. I went to the malls on Friday at 7 a.m. and I finished my Christmas shopping! And maybe got a few things for myself in the process 😉

So now that Monday rolled around, my inbox has been filled with different Cyber Monday deals. But I decided to buy only one thing…

Dear Jen Rawson,

Thanks for your recent purchase from New York Road Runners! You’ve registered for the following:

Item Name Item Size Item Color Item Quantity Price ($)
2014 TCS New York City Marathon 1 $5
Grand Total $5
Please click the link below to download the calendar:
2014 TCS New York City Marathon    Download Calendar

Note: Entry fees are non-refundable and non-transferable

Please don’t reply to this e-mail. If you have any questions, you can call 212-860-4455 or e-mail mynyrr@nyrr.org.

Thank you,

New York Road Runners

This e-mail was sent by New York Road Runners. To ensure that you receive future NYRR e-mails, please make sure that this e-mail address is on your safe-sender list.

That’s right, I officially entered the lottery for the New York City Marathon! Even they were having a Cyber Monday deal and registration was only $5 instead of the usual $11.

I said, I wanted to run my first (and maybe only), marathon next year so what better than the New York Marathon. I realize it’s a long shot but hey, it’s worth a shot!

My husband entered the lottery as well, knowing my luck, he will get in and I won’t. But that would still mean I would get to go to New York! So I’m not complaining….

Did anyone else enter the lottery today?