When going on vacation, exercise is often not a top priority. However, maintaining an active lifestyle on vacation will help to reduce or eliminate vacation weight gain and maintain motivation once the vacation is over. Vacations are meant to be a time off from regular routine so eliminate the stress of exercise by having fun with it!
1. Sightsee on foot
This seems basic but walking is an excellent source of exercise while on vacation. If a sight is a 30 minute walk or a 10 minute metro ride, choose to walk. Not only are you exercising, you get a chance to sightsee at the same time. This will often lead off the tourist track where you can truly get a sense of the place you are visiting. I love walking around neighbourhoods, window shopping little shops and checking out neat cafes and restaurants I might want to visit later.
When Tom & I were in Europe, we walked a lot. While many major cities would offer hop-on-hop-off bus tours of major attractions, we chose to forgo those and walk between sites. This was our main form of exercise. The minimum we would walk in a day was around 5 hours. At max, one day we walked 10 hours.
Additionally, running as sightseeing is a great way to get out and see a city. Wake up for an early morning run and you will see the place you are visiting in a whole new light.
2. Take the road less travelled
Have you ever walked out of a subway station, got onto the packed escalator then looked beside you and saw that one person walking up the stairs? Be that person! Staying active on vacation doesn’t have to be specifically putting on work out clothes and working out, it can be finding ways to get your heart rate up during the day and burning a few extra calories.
Taking stairs is one of the easiest way to get your heart rate climbing plus when you are that person walking up the stairs passing those people standing on the elevator, you get the right to feel a little self-righteous. I know I did, especially when Tom and I were carrying our 30 pound backpacks and still chose the stairs.
3. Hotel gym or circuit workouts
If you want a more conventional workout, you can always see if your hotel has a gym. Planning ahead and choosing a hotel with a gym can help with your fitness goals. However, if your hotel doesn’t have a gym don’t fret! You can always do a hotel circuit workout. I love Julie from Peanut Butter Finger’s no-equipment circuit workouts. You can do a quick 25-30 minute workout when you get up in the morning and then you leave for the day already feeling accomplished.
4. Join a fitness challenge
Before you leave for vacation, join a fitness challenge. There are always challenges such as squat challenges, plank-a-day challenges, etc. Joining a challenge will keep you motivated while you are away. Keep your progress updated on Instagram, Twitter or whatever social media you prefer. Keep it fun by doing a plank in front of a monument you are visiting or doing your squats in a famous park.
Just don’t do this type of planking challenge…
5. Look up local workout classes
Being on vacation means you are trying new things and new experiences. Check out if the area offers any fun drop in classes. Maybe there is a yoga in the park you could take part in or you could try out something unique like hotel Aria’s Indoor Hike in Las Vegas.
There are so many ways to keep fit on vacation, do whatever works best for you!
What’s your favourite way to work up a sweat on vacation? Do you judge people on the elevator when you are taking the stairs?
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